January 27, 2013

Beauty Within

Have you been eating your antioxidants this week? I know I haven't... you don't how good it feels to confess that to someone. It is only week 2 of my challenge and I have already fallen off the wagon. With a new week brings new goals, right? 

After learning more about antioxidants and how good they are for people we should all be popping them like candy. Antioxidants may play a role in helping prevent diseases such as cancer, Alzheimer's, and heart disease. Antioxidants are supposed to be helpful because they neutralize free radicals which can damage healthy cells. 

It is best to include a variety of foods groups to add a better sources of antioxidants to your diet. Here are some foods that are high in antioxidants. 

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